Our Services

Small, consistent shifts create lasting change.

Energy by Kate offers personalized health and wellness coaching designed to support you in achieving your goals while helping you feel more grounded, clear, and energized in your day-to-day life.

Each offering is built around partnership, structure, and consistency, giving you the support and accountability to make sustainable progress at a pace that works for you. Together, we'll move through the Discovery, Assessment, Action Plan, and Results framework, creating momentum one step at a time.

Services

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Individual Coaching

Gain clarity, explore your goals, and take the first step toward lasting change.

  • One 30-minute 1:1 coaching session

  • Personalized coaching focused on your current goals and challenges

  • Guidance, support, and actionable next steps

  • A chance to experience my coaching approach with no long-term commitment

Perfect if you’re looking for clarity, navigating a specific challenge, or curious about whether health and wellness coaching is the right fit for you.

$75.00
2-Month Jumpstart

[NEEDS YOUR MESSAGE] Reconnect with your energy, build clarity, and create momentum toward lasting change.

  • Six 30-minute 1:1 coaching sessions (every other week)

  • Personalized coaching tailored to your goals

  • Guidance, accountability, and ongoing support

  • Habit development and actionable next steps

  • Continued encouragement to build consistency and confidence

Perfect if you’re ready to create sustainable habits, deepen your commitment to your well-being, and build momentum through ongoing coaching and accountability.

$150.00
3-Month Reconnect

Reconnect with your energy, build clarity, and create momentum toward lasting change.

  • Six 30-minute 1:1 coaching sessions (every other week)

  • Personalized coaching tailored to your goals

  • Guidance, accountability, and ongoing support

  • Habit development and actionable next steps

  • Continued encouragement to build consistency and confidence

Perfect if you’re ready to create sustainable habits, deepen your commitment to your well-being, and build momentum through ongoing coaching and accountability.

$300.00
6-Month Transformation

Create healthy habits, build lasting momentum, and transform the way you care for your well-being.

  • 20 30-minute 1:1 coaching sessions (every other week)

  • Personalized coaching tailored to your goals

  • Ongoing guidance, accountability, and support

  • Habit development and mindset coaching for lasting change

  • Consistent support to navigate obstacles and celebrate progress

Perfect for those who are ready to make a long-term investment in their health, create sustainable habits, and experience meaningful, lasting change through ongoing coaching and accountability.

$750.00
Digital Health Support

Stay inspired, encouraged, and connected - one message at a time. Add this to any package of your choice!

  • Motivational and coaching text messages from Kate

  • Encouragement and mindset shifts to keep you moving forward

  • Gentle reminders to stay focused on your goals and healthy habits

  • On-demand support you can revisit whenever you need a boost

$10.00

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